Recipe of Perfect Poached Eggs with spicy Tomatoes and Potato

by Aferrera

Hey everyone, welcome to our recipe site, looking for the perfect Poached Eggs with spicy Tomatoes and Potato recipe? look no further! We provide you only the perfect Poached Eggs with spicy Tomatoes and Potato recipe here. We also have wide variety of recipes to try.

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

When it comes to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. To make poached eggs with spicy tomatoes and potato you only need 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Poached Eggs with spicy Tomatoes and Potato:

  1. You need 3 of Eggs.
  2. Get 2 of Tomatoes.
  3. Get 1 of Potato slices.
  4. Prepare 1 of medium Onion chopped finely.
  5. Provide 2 of green chillies chopped.
  6. Prepare 2 Cloves of Garlic(paste).
  7. Prepare 1 inch of ginger piece (paste).
  8. Take 1/2 tsp of Salt as per taste.
  9. You need 1/2 tsp of Cumin seeds.
  10. Use 1 pinch of black seeds.
  11. Use 1 tsp of roasted crushed Coriander.
  12. Use 1/2 tsp of black pepper powder.
  13. Provide 1/2 tsp of garam masala powder.
  14. Use 1/2 tsp of Red Chili powder.
  15. Get 1 tsp of roasted crushed Cumin.
  16. Provide 1 tsp of dry fenugreek.
  17. Prepare 2 tbspn of yoghurt.
  18. Prepare 3 tbspn of Oil.

Steps to make Poached Eggs with spicy Tomatoes and Potato:

  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook..
  2. Then add ginger,garlic paste and cook well..
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander..
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook..
  5. Then add 2 tbspn yoghurt cook well..
  6. Now spread Potato slices on onion masala and sprinkle salt..
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender..
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it..
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled..
  10. Serve hot with parath and bread. Enjoy 😋.

Delicious served with a spoonful of tomato and chilli sauce, spicy tamarind chutney or a good quality mango chutney. Tags: Leiths School of food and wine cookery course Add the tomatoes and simmer. Season with salt and pepper to taste. Carefully break each egg and place into each of the hollows. The Shakshuka is a tasty North-African and Israeli recipe commonly prepared for breakfast and sometimes served at dinner along with hummus, sausages and Pita bread.

If you find this Poached Eggs with spicy Tomatoes and Potato recipe valuable please share it to your friends or family, thank you and good luck.

Related Posts

Leave a Comment