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Before you jump to Homemade Sloppy Joes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to homemade sloppy joes recipe. To cook homemade sloppy joes you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Homemade Sloppy Joes:
- Take 1 tablespoon of butter, 1 teaspoon olive oil.
- Use 1 lb of ground beef.
- Prepare 1 of green bell pepper, finely diced.
- You need 1/2 of and onion, finely diced.
- Use 3 cloves of garlic, minced.
- Prepare 2 of heaping tablespoons tomato paste.
- You need of Sauce ingredients.
- Get 2/3 cup of ketchup.
- Take 1/3 cup of water, with 1 tablespoon flour whisked in.
- Use 1 teaspoon of yellow mustard.
- Provide 1 tablespoon of brown sugar (I usually add a little more).
- Prepare 1 tablespoon of chili powder.
- You need 1 teaspoon of Worcestershire sauce.
- You need 1/2 teaspoon of kosher salt.
- Prepare 1/2 teaspoon of ground black pepper.
- Provide 1/2 teaspoon of cayenne pepper (or more for extra kick).
- Take Dash of hot sauce.
Steps to make Homemade Sloppy Joes:
- Heat butter and oil in large skillet over MED/MED-HIGH heat. Add beef and brown, breaking apart into crumbles as it cooks, about 5 minutes. Drain..
- Add onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add garlic and cook 30 seconds or so, until fragrant. Add beef back to the skillet and add tomato paste. Stir well..
- Stir together sauce ingredients and add to the skillet..
- Cook over MED heat for 10-15 minutes, until mixture has thickened to your liking. Remove from heat and serve over toasted buns. (Do not skip toasting the buns or you'll have a super sloppy joe that's impossible to eat).
Homemade Sloppy Joes is a classic dinner recipe that is easy to make and economical too! It's also good for larger gatherings," she writes. You can serve this homemade Sloppy Joe sauce on toasted burger buns or on slider rolls. We also occasionally serve it on top of grilled root vegetables, like a slice of roasted celeriac, for a low-carb meal. Top it with some melted cheese and you have an easy weeknight meal that everyone will enjoy.
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