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Before you jump to Tuna & Natto Stir-Fried Udon Noodles recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to tuna & natto stir-fried udon noodles recipe. To make tuna & natto stir-fried udon noodles you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tuna & Natto Stir-Fried Udon Noodles:
- Take 1 of pack Natto.
- Get 2 of Eggs.
- Take 1 can of Canned tuna.
- Get 2 of packs Udon noodles.
- Use 4 tbsp of Mentsuyu (3x concentrated).
- Take 1 of Mayonnaise.
Instructions to make Tuna & Natto Stir-Fried Udon Noodles:
- Stir-fry the beaten eggs..
- Add the 2 packages of udon noodles. Stir-fry the noodles over medium heat while drizzling in a tiny bit of water and loosening the noodles..
- Reduce heat to low mix in the canned tuna..
- Add the natto, then 4 tablespoons of mentsuyu. If the natto comes with its own sauce, add that too..
- Add the desired amount of mayonnaise and stir..
- Serve it on a plate and it is done. Sprinkle on some bonito flakes or shredded nori seaweed and enjoy..
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