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The ingredients needed to cook Chicken Nuggets- low histamine, gluten free, egg free:
- You need of Chicken.
- Get 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- Get of Breading.
- Prepare 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- Get 1/4 tsp of Himalayan or sea salt.
- Provide 1/4 tsp of coconut sugar.
- Use 1/2-1 tsp of garlic powder.
- Prepare 1/2-1 tsp of onion powder.
- Use of Coating.
- You need 1/2 tbsp of ground flax seeds.
- Use 1 1/2 tbsp of water.
- Get of Serving Sauce.
- Prepare 2 tbsp of carrot sauce thawed from frozen (see recipe).
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
These taste delicious and easy to make. Chicken nuggets are one of the most commonly eaten dish in fast food restaurants. These are made either of meat slurry & ground chicken or chicken breasts. I have a gluten/dairy free child who inspires much of what I create in the ki… Solution: This chicken is the perfect answer (along with some fruit and vegetables of course). Along with being organic (optional) and GMO free (assuming you use organic ingredients), it just happens to be free of the top.
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