Recipe of Quick Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil

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Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

When it comes to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon can also be rich in Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.

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We hope you got benefit from reading it, now let’s go back to dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil recipe. To cook dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:

1. Provide of Pasta.
2. Use 1 pack of pasta / 1 tbsp of butter.
3. Provide 3 of dried Scallop presoak In some hot water.
4. Prepare 100 ml of water.
5. Provide 50 ml of full cream milk or almond milk.
6. Use of Dried parsley for garnish.
7. Use of Salmon.
8. You need 1 of salmon steak season with salt and black p.
9. Provide of Sweet potato.
10. Provide 3 of small orange sweet potato.
11. You need 2 tbsp of coconut oil.
12. Get Dash of paprika, cumin and salt.
13. You need of Kailan.
14. You need 2 tsp of fu Yi (fermented bean curd).
15. Prepare 2 cup of Kai lan.
16. Prepare 1 tsp of salt in pit of boiling water.

Steps to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:

1. Pat dry the salmon then season with salt and pepper, put it on a baking tray.
2. Slice the sweet potato then season it with paprika, cumin and salt then drizzle with coconut oil together with the Salmon and baked at 180 C for 40 minutes, flipping it after 20 minutes.
3. Put the water and almond milk with butter and presoak dried Scallop into a pan and bring it to a boil, add the pasta and then simmer for full 7 minutes, stir constantly till it’s dry and cooked then sprinkle some dried parsley.
4. Sprinkle some dried parsley and serve with salmon and sweet potato.
5. Bring a pot of water then salt it and add in the kailan stem first for a minute then add the kailan leaves for another 3 minutes then drain onto a bowl (mashed the fu Yi ( fermented bean curd) and mix well.

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