Steps to Prepare Homemade Sweet & Sour Chicken

by Aferrera

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Before you jump to Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Just about the most popular snacks is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet & sour chicken recipe. You can have sweet & sour chicken using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sweet & Sour Chicken:

  1. Use of Chicken Breading :.
  2. Provide 4 of Chicken Breast -.
  3. Use 1 cup of Cornstarch -.
  4. Get 2 of Eggs – beaten.
  5. Provide of Canola Oil for frying.
  6. Get of Salt Pepper &.
  7. You need of Sauce :.
  8. Prepare 1 tbsp of Soy Sauce -.
  9. Use 1 clove of Garlic – crushed.
  10. Use 3/4 cups of Sugar :.
  11. Take 4 tbsps of Ketchip -.
  12. Provide 1/2 cup of White Vinegar -.

Instructions to make Sweet & Sour Chicken:

  1. Cut the Chicken breast and season with salt and pepper.
  2. Next dip the chicken into the corn starch and coat evenly and then the eggs OR.
  3. Mix the corn starch and eggs and dip the chicken pieces in the batter.
  4. This works fine too! Cook the chicken until browned.
  5. Drain on paper towels and place the cooked in a baking dish.
  6. Now for the sauce: Whisk all the ingredients together and pour over the chicken.
  7. Make sure the sauce coats the chicken evenly on all sides.
  8. Cook at 350F for 15mins, turn the chicken and cook for 15more mins.
  9. Serve with rice.

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