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Before you jump to Tex's Bird & Surf 🐔🐠 recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tex's bird & surf 🐔🐠 recipe. You can cook tex's bird & surf 🐔🐠 using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Tex's Bird & Surf 🐔🐠:
- Get 6-7 of langoustine tails or prawns.
- You need 2 of chicken thighs (deboned).
- Provide 1 of egg (beaten).
- You need 1 portion of lettuce.
- You need 1 handful of cherry tomatoes.
- You need of ⚪ ⚪ ⚪.
- Provide of ✳ Breading ✳.
- Provide 1/4 cup of flour.
- Provide 1/4 cup of corn meal.
- Prepare 1 tablespoon of paprika.
- Prepare 1 tablespoon of dried thyme.
- You need 2 teaspoons of black pepper.
- Prepare 2 teaspoons of sea salt.
Instructions to make Tex's Bird & Surf 🐔🐠:
- Prep a little salad for plating.
- .
- Mix your breading and drop in to a bowl or dredging cup. Dredge the prawns or langoustine tails, then dip in the egg and dredge again. Repeat..
- Repeat the breading process with the chicken.
- Deep fry the chicken at 180°C (355°F) for 5-6 minutes turning once. Add the prawns and cook for a further 2 minutes. Check the chicken to see if it's cooked. Juices should run clear when pierced with a skewer. If its cooked allow it to rest Remove the scampi and allow to rest and cool with the chicken for at least 10 minutes.
- Plate the salad….
- Cook the chicken for another minute then drop in the prawns for another 30 seconds. Plate up the scampi first….
- Add the chicken….
- Serve with fries, salt and vinegar, and/or lemon juice.
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