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Before you jump to Healthy Pumpkin Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy pumpkin muffin recipe. To cook healthy pumpkin muffin you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Pumpkin Muffin:
- You need 1 1/2 cup of whole wheat flour.
- Take 1 cup of brown sugar.
- Prepare 1 tsp of baking soda.
- Take 1 tsp of baking powder.
- Use 1 tsp of ground cinnamon.
- Take 1 tsp of ground nutmeg.
- Use 1 tsp of salt.
- Use 1 cup of oatmeal.
- Use 1/3 cup of olive oil.
- Take 1/3 cup of water.
- Prepare 1 of ripe banana.
- Use 1 cup of unsweetened applesauce.
- Prepare 1 cup of pumpkin puree.
- Get 1/2 tsp of ground ginger.
Instructions to make Healthy Pumpkin Muffin:
- Preheat oven to 350°F.
- In a medium bowl, mix together the dry ingredients.
- In a large bowl mix together the wet ingredients.
- Slowly add the flour mixture to the large bowl until blended.
- Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes.
- Bake for 20 to 25 minutes.
They turned out perfect: moist & fluffy w/golden crust and really deelish. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they're actually good for you! These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
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