Recipe of Homemade Egg Muffin With Vegan Sausage

by Aferrera

Hello everybody, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Egg Muffin With Vegan Sausage recipe here. We also have wide variety of recipes to try.

Before you jump to Egg Muffin With Vegan Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg muffin with vegan sausage recipe. To cook egg muffin with vegan sausage you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Egg Muffin With Vegan Sausage:

  1. Use 6 of Eggs.
  2. Take 5 of Sausage Morningstar Links.
  3. Use 2 handfuls of Spinach.
  4. You need 1/2 cup of cheese Shredded.
  5. You need of Cheddar Sliced White for topping.
  6. You need of Salt.
  7. You need of Pepper.

Steps to make Egg Muffin With Vegan Sausage:

  1. Add eggs, spinach and shredded cheese to blender.  Pulse blend for a very short time, just enough to beat the eggs and chop the spinach.  Set aside..
  2. In a skillet, cook chopped sausage in olive oil until crispy, about 10 minutes on medium heat..
  3. Add 3-4 pieces chopped sausage to the bottom of each muffin tray.  Fill 3/4 of the way with egg mixture..
  4. Bake at 350 for 20 min..
  5. Remove from oven and top with sliced white cheddar cheese..

When I was a kid, I would beg my parents to pretty please take me through the breakfast drive-thru so I could get a sausage and cheese muffin, which was loaded with sugar and God knows what else. These muffin tin eggs also freeze beautifully, so make a batch today and have breakfast for the whole week. Great make ahead breakfast & freezable too! I used to be one of those people who just didn't eat anything for breakfast. The only thing I would consume before noon would be coffee, cream […] Remove the sausage and egg from the skillet and build your sandwich.

If you find this Egg Muffin With Vegan Sausage recipe useful please share it to your good friends or family, thank you and good luck.

Related Posts

Leave a Comment