Recipe of Favorite Healthy Oats Banana Muffins

by Aferrera

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Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy oats banana muffins recipe. You can have healthy oats banana muffins using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Healthy Oats Banana Muffins:

  1. Use of Dry ingredients.
  2. Get 230 g (1 3/4 cup) of oats flour.
  3. You need 2 tsp of baking powder.
  4. You need 1/2 tsp of baking soda.
  5. You need 1/4 tsp of salt.
  6. Prepare 1/2 tsp of cinnamon powder.
  7. Get of Wet ingredients.
  8. Prepare 3 of ripe bananas.
  9. Prepare 100 ml of coconut oil.
  10. Take 40 g of honey.
  11. You need 1 tsp of vanilla extract.
  12. You need 2 of eggs, room temperature.
  13. Use of Others.
  14. Get of Raisins, walnuts, pecans, chocolate chips.

Steps to make Healthy Oats Banana Muffins:

  1. Add all of the dry ingredients into a bowl and mix well. Set aside..
  2. In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine..
  3. Add flour mixture into wet mixture and mix just until well combined..
  4. Scoop batter evenly into lined muffin tray of 12..
  5. Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely..
  6. Enjoy! :).

They are especially ideal for kids! Definitely a much healthier option for breakfast, lunch boxes and after school snacks. I've been making this healthy banana oatmeal muffins for years and my daughters love them. They have no idea they are "healthy", so serve them during snack time. They are made with NO sugar and NO butter!

If you find this Healthy Oats Banana Muffins recipe helpful please share it to your close friends or family, thank you and good luck.

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