Recipe of Ultimate Healthy Banana Muffin

by Aferrera

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, just making a few modest changes can positively affect daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. To cook healthy banana muffin you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Banana Muffin:

  1. Prepare 1 1/2 cups of brown flour.
  2. Prepare 1 tsp of bicarb soda.
  3. Use 1/4 tsp of salt.
  4. Take 3 of bananas.
  5. You need 1/4 cup of honey.
  6. You need 1 tbsp of vanilla.
  7. Use 1 tbsp of olive oil.
  8. You need 1 of egg.
  9. Take 1/2 c of nonfat plain greek yogurt.
  10. You need 1 tbsp of almond/soya/oat milk.
  11. You need 1/2 cup of sultanas.

Instructions to make Healthy Banana Muffin:

  1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
  2. In a medium bowl, whisk flour, bicarb soda, and salt..
  3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
  4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

Then remove muffins from the freezer and place in an air tight container or freezer safe storage bag. And now before we get to the video…a little trip down memory lane. Seriously, I think these may be the best banana muffins I've ever had. They are super moist, tender, and just bursting with banana flavor in every bite Followed the recipe to the letter and wouldn't change a thing. These banana muffins are fluffy and naturally sweet.

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