Recipe of Award-winning Healthy Nutty Banana Muffins

by Aferrera

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Before you jump to Healthy Nutty Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy nutty banana muffins recipe. You can have healthy nutty banana muffins using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Nutty Banana Muffins:

  1. You need 3/4cup of .Maida-3/4 cup(100gm).
  2. Take 2 of .Banana- 2 ripe(Mashed).
  3. You need 1/2cup of .Powder Sugar-1/2 Cup.
  4. Prepare 1/2 tsp of . Baking Powder.
  5. Get 1/2 tsp (1/2 tsp) of . Baking Soda.
  6. Take 1/2cup of . Oil.
  7. Get 7tbsp of .Walnut (crushed).
  8. Provide 1/2tsp of . Vanilla Essence.
  9. Take 1tsp of Coco Powder.

Steps to make Healthy Nutty Banana Muffins:

  1. Sieve Maida,baking powder, baking soda and coco powder.
  2. Mash banana well(grind it to smooth paste..
  3. Add oil, vanilla essence and mix well. Fold in sugar and mix until sugar completely disolved.
  4. Add maida mixture mix well until creamy mixture is formed. Add chopped walnuts little for topping..
  5. Preheat microwave 180 degree.meanwhile pour the mixture in the greased muffins moulds till 3/4, sprinkle the walnuts on the top. Bake for 20 minutes..

Make these vegan by using flax eggs in place of the eggs. In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Seriously, I think these may be the best banana muffins I've ever had.

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