Recipe of Favorite Vegetarian Burgers

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Before you jump to Vegetarian Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegetarian burgers recipe. To cook vegetarian burgers you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Burgers:

1. Prepare 2 cans of black beans.
2. Get 1 of green bell pepper.
3. Prepare 1 of dry onion.
4. Use 3 cloves of garlic.
5. Prepare 1/2 cup of oat flour.
6. Provide 1/2 tsp of garlic powder.
7. Prepare 1 tsp of cumin.
8. Use 1/2 tsp of paprika.
9. Use 1/2 of black pepper.
10. Get to taste of Salt.
11. Take 1/2 cup of feta.
12. Provide 2 of eggs.

Steps to make Vegetarian Burgers:

1. Grind oats, cut veggies, garlic,.
2. Layer beans on cookie sheet bake about 15 mins. Until they are dry.In medium heat sauté onions, pepper and garlic. take out beans and set oven to 375 F.
3. Use food processor or blender, blend them lightly, add pepper mixture.and spice and eggs.
4. Add feta cheese. Use a measuring cup, put them in a cooking sheet, bake 10 min.each side..
5. Serve with or without bun. Best way to serve with leaf of romaine. Use avocado to give nice texture, I didn’t have cheddar I used Parmesan..
6. .

Try one of our vegan and vegetarian burgers from black bean to mushroom. Out with boring veg burgers and in with our ultimate grillable vegan burgers, spicy beetroot and halloumi with chilli jam, vibrant allotment burger or the jerk halloumi burger for a Jamaican twist. A vegetarian burger will never taste like a beef burger. So forget trying to fake meat. Just make a tasty, meat free burger!

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