Steps to Make Award-winning Black Bean and Tuna Bake

by Aferrera

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Before you jump to Black Bean and Tuna Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to black bean and tuna bake recipe. You can have black bean and tuna bake using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Black Bean and Tuna Bake:

  1. Take of Ingredients for tuna and black bean bake:.
  2. Prepare 1/2 cup of rinsed canned black beans.
  3. You need 1/2 cup of tomatoes seeded and diced.
  4. Get 1/2 cup of sour cream.
  5. Take 1/2 cup of shredded Mexican blend cheese plus extra to sprinkle on top.
  6. You need 2 cans (5 oz.) of each chunk light tuna in water, drained, flaked.
  7. Take 1/4 cup of pickled jalapenos diced or to taste.
  8. Provide to taste of Salt and pepper.
  9. You need of Other ingredients:.
  10. Use 2 tbsp of finely sliced scallions optional.
  11. Take 2 tbsp of cilantro optional.
  12. Prepare of Tortilla chips.

Instructions to make Black Bean and Tuna Bake:

  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes..
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown..
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired..

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