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Before you jump to Baked shell pasta stuffed with creamy sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to baked shell pasta stuffed with creamy sauce recipe. You can have baked shell pasta stuffed with creamy sauce using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked shell pasta stuffed with creamy sauce:
- Get 1 bowl of shell pasta boiled.
- Take 1/2 bowl of English spinach blanched.
- Prepare 1/4 cup of tinned sweet corn.
- Get 1 tbsp of butter.
- You need 1/2 cup of milk warm.
- Prepare 1 tsp of corn flour.
- Take 1/2 cup of white sauce.
- Provide of Salt as per taste.
- Prepare 1/2 tsp of black pepper.
- Take 1/2 cup of mozarella cheese.
- You need 1/3 cup of seasoned bread crumbs.
- You need of Some chilli flakes.
Steps to make Baked shell pasta stuffed with creamy sauce:
- Take a pan add butter, once it melts add flour. Cook for a minute,without lumps.
- Now add milk,salt,pepper,keep stirring continuosly. Add spinach,corn. Has to be a thick creamy sauce.
- Once the sauce is cool,fill the pasta shells with the help of a spoon.
- Arrange in a baking tray. Sprinkle cheese,bread crumbs. Some chilli flakes. Bake @160°c till golden. Serve warm.
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