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Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to egg ham and cheese bake recipe. You can cook egg ham and cheese bake using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Egg ham and cheese bake:
- You need 12 of eggs.
- Take 7 oz of finely diced ham.
- You need 1 cup of chopped green bell pepper.
- You need 1 1/2 cups of finely diced white onion.
- Take 1 tbsp of cilantro shredded.
- Provide 1 tsp of kosher salt.
- Get 1 tsp of crushed black pepper.
- Provide 1 of garlic clove diced.
- Prepare of Pam cooking spray.
- Prepare 2 cups of mix blend shredded cheese.
- Take 1/2 cup of skin milk.
Instructions to make Egg ham and cheese bake:
- Pre heat oven to 375.
- Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl.
- Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes.
- Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together..
- Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook).
Sprinkle shredded cheddar cheese over the bread and then top with the ham, onion, and green bell pepper. In a large bowl, whisk together eggs and milk with the salt and freshly ground black pepper. Pour egg mixture over the ham and cheese mixture. In a large bowl, whisk the eggs, heavy cream, salt and pepper together. Drop the cubes of cream cheese evenly throughout the egg mixture.
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