Hello everybody, welcome to my recipe site, looking for the perfect Oven Jerk BBQ Chicken recipe? look no further! We provide you only the best Oven Jerk BBQ Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.
You can get results without needing to remove foods from your diet or make considerable changes right away. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. You can have oven jerk bbq chicken using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oven Jerk BBQ Chicken:
- You need 1 of whole chicken (cut up).
- You need 1 cup of Barbecue sauce (I made my own but use your fav).
- Take 1 cup of Jamaican jerk sauce.
- Get of Total powdered seasoning (use your fav chicken seasoning).
- Take 1/4 tsp of Salt.
- You need of for marinade.
- Provide 5 stalk of scallions.
- Provide 2 of Onions.
- Use 2 of hot peppers.
- Prepare 1 of ginger (you can use powdered ginger).
- Get 1/4 cup of walkers wood Jerk marinade.
- Take 3 of Garlics.
- Take 1/4 cup of soy sauce or 3tbs browning.
- Get 1 tbsp of crack pepper.
Instructions to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees.
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour..
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈.
While the chicken legs are baking oil will slowly drip to the bottom of the baking pan. Add chicken to remaining barbecue sauce. Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin – you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken. How to make Baked Jerk Chicken.
If you find this Oven Jerk BBQ Chicken recipe helpful please share it to your friends or family, thank you and good luck.
