Recipe of Perfect Healthy lunch Lentil with rice called Koshri and Chicken, salad

by Aferrera

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Before you jump to Healthy lunch Lentil with rice called Koshri and Chicken, salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to healthy lunch lentil with rice called koshri and chicken, salad recipe. You can have healthy lunch lentil with rice called koshri and chicken, salad using 3 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Healthy lunch Lentil with rice called Koshri and Chicken, salad:

  1. Take 1 cup of Rice.
  2. Provide 1 cup of lentil, one spoon of olive oil.
  3. Prepare of Salad, tomato 🍅, lemon 🍋, olives, walnut and olive oil.

Steps to make Healthy lunch Lentil with rice called Koshri and Chicken, salad:

  1. Put a spoon of olive oil first then one cup of rice and same of lentil together after few seconds put a water, you can eat it with lamb, chicken, Eggplant or without.
  2. Breast Chicken put in a pan then put bay leave, cloves, black pepper and cardamom then leave it for few second after that put spices then boiled water.

This salad is so tasty and healthy and makes good use of the summer salad veggies which are full of flavour at the moment. Lots of herbs, lemon and good olive oil make this fresh and sastra of summer! Fakes Soupa is a similar recipe and also a favourite. #mycookbook #globalfoodtour Rand. It is perfect for picnics and summer gatherings. If you grow fresh herbs and tomatoes, it will come out even better.

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