Recipe of Quick Moong Daal With Spinach or Palak – Healthy Lunch

by Aferrera

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We hope you got insight from reading it, now let’s go back to moong daal with spinach or palak – healthy lunch recipe. You can cook moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Moong Daal With Spinach or Palak – Healthy Lunch:

  1. Provide of For Daal:.
  2. Prepare 1 cup of Moong Daal.
  3. Provide 1.1/2 cup of Water.
  4. You need 1/2 tsp of turmeric powder.
  5. Use to taste of Salt.
  6. Take of For Spinach or Palak masala:.
  7. You need 1 cup of Finely chopped spinach or palak.
  8. Take 4 of Finely chopped garlic.
  9. Take 1 of Finely chopped green chilli.
  10. You need 1/2 tsp of Coriander powder.
  11. Provide 1/2 tsp of Sabzi Masala.
  12. Provide 1 tsp of Roasted cumin powder.
  13. Prepare 1 tsp of Cumin seeds.
  14. Provide 1 tbsp of Oil.
  15. Use to taste of Salt.
  16. Prepare 1 of Juice of lemon.

Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:

  1. For Daal: Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside..
  2. For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Allow it to crackle. Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak..
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis..

It is super easy and delicious lunch recipe to prepare and best is serve with steamed white rice. Chana Dal With Palak Indian cooking is resisted with the huge use of chana dal in different ways. Wash, clean and finely chop spinach leaves. In a large deep kadai or saucepan, heat oil/ghee and once hot, stir in cumin seeds, cloves and hing powder. A creamy, saucy and packed with spinach, this Palak Moong is a great accompaniment to both rice and roti.

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