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Before you jump to Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to turkey stuffed peppers recipe. You can cook turkey stuffed peppers using 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Stuffed Peppers:
- Provide 1 lb of ground lean Turkey.
- Provide 1 (24 oz) of mild, medium or hot salsa.
- Take of I can red kidney beans.
- Provide of Optional toppings: cheese, sour cream, salsa, avocado.
Instructions to make Turkey Stuffed Peppers:
- Brown Turkey well.
- Add 12oz salsa to Turkey simmer untill juices evaporate.
- Add red kidney beans and the remaining 12oz salsa.
- Prep green and or red peppers as bowls.
- Stuff pepper and cook at 350 for 35mins.
- Optional cheese layer. Layer bottom of pepper with shredded cheddar then stuff then layer top with more cheese.
- Extra Turkey makes great sandwich or filling for other stuffed vegetables or add chili powder and garlic for Tasty Turkey Chili. Or Tacos/burritos ect..
Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Rub the peppers with a drizzle of olive oil and season well. Turkey stuffed peppers ingredients In addition to the ground turkey this recipe also consists of cooked rice, onion and garlic granules for more flavour and parsley for added moisture and freshness. I also added a little cheddar cheese into the filling mixture and sprinkled some on top of each pepper half before popping them in the oven. Filling the peppers with low-fat turkey breast mince keeps it lean Sweet bell peppers stuffed with a savory blend of ground chicken or turkey, Italian herbs and cheeses, and the whole grain of your choice, each stuffed pepper is its own tidy and complete healthy dinner package.
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