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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. You can have chinese eggplant with spicy garlic sauce using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Eggplant with Spicy Garlic Sauce:
- Get 300 gr of Chinese eggplant, cut into pieces.
- You need 1 tsp of salt.
- You need 2 Tbsp of cornstarch.
- Get 3 of garlic cloves, minced.
- Provide 1 inch of ginger, crushed.
- Prepare 2 Tbsp of vegetable oil.
- Take 1/2 Tbsp of sesame oil.
- Provide of Sauce ingredients: (mix well in a small bowl).
- Provide 1 Tbsp of soy sauce.
- Provide 1/2 Tbsp of dark soy sauce.
- Prepare 1 Tbsp of oyster sauce.
- You need 1 Tbsp of garlic chili paste.
- Take 2 Tbsp of water.
- Get 1 tsp of sugar.
- You need 1/4 tsp of ground pepper.
- Use 1 tsp of cornstarch.
Instructions to make Chinese Eggplant with Spicy Garlic Sauce:
- Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels..
- Mix the eggplant with cornstarch. Stir well..
- Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside..
- Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant..
- Put the eggplant back in the skillet. Stir it up..
- Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat..
- Serve over warm white rice. Yum 😋.
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