Recipe of Award-winning A Taste of Authentic Iranian Food: Eggplant Dip

by Aferrera

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Before you jump to A Taste of Authentic Iranian Food: Eggplant Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to a taste of authentic iranian food: eggplant dip recipe. To cook a taste of authentic iranian food: eggplant dip you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make A Taste of Authentic Iranian Food: Eggplant Dip:

  1. You need 4 large of Eggplant.
  2. You need 2 tsp of Olive oil.
  3. Provide 1/2 tsp of Garlic powder.
  4. You need 1 of clove) (Or minced garlic.
  5. Get 200 grams of Canned tomatoes.
  6. Prepare 4 tsp of Tomato paste.
  7. Take 1/2 tsp of Salt.
  8. Take 1 of for garnish Parsley.

Steps to make A Taste of Authentic Iranian Food: Eggplant Dip:

  1. Make lengthwise cuts into the eggplants and bake in the oven at 200℃ for 1 hour until soft..
  2. Peel, and chop the eggplants roughly. Heat some olive oil in a frying pan and sauté the eggplants over medium heat to cook it down..
  3. Mix in the garlic powder. Mash the tomatoes with your hands and add into the pan. Also add the tomato paste and simmer..
  4. Once the mixture has cooked down thoroughly, season with salt. Let cool..
  5. I made this appetizer plate with some chickpea dip (also known as hummus). https://cookpad.com/us/recipes/148207-moroccan-style-hummus.
  6. Here's another appetizer plate. It went really well with bread..
  7. I had this appetizer at a Persian restaurant. You can see the eggplant dip in front..
  8. I made pasta with my leftover dip..

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