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These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pumpkin red lentil stew – baby good recipe. To make pumpkin red lentil stew – baby good you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin red lentil stew – baby good:
- Get of Salt.
- You need of Cooking oil.
- You need of Red lentil.
- Take of Anchovies.
- Prepare of Spinach.
- You need of Pumpkin.
- You need of Big onion.
- Prepare of Tomato.
Steps to make Pumpkin red lentil stew – baby good:
- Prep all your ingredients as below.
- Heat your wok and cooking oil then fry anchovies,big onion and tomato.leave it for 2-3m until fragrance..
- Then add in pumpkin,red lentil and abit if water.mixed well then leave it for 5m u til pumpkin and lentil soft n cook. Then add in spinach. And salt.done… it is delicious. And yummy perfect for your pasta sauce too..
Lentils and chickpeas go amazingly well with pumpkin and make the stew a heartwarming savory treat, just perfect for the last month of Fall! Another ingredient that must be added into it is a good amount of dried mint as it makes the stew even more appealing. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Place the lentil mixture in a blender.
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