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Before you jump to Easy in the Microwave Custard with Egg White recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy in the microwave custard with egg white recipe. To make easy in the microwave custard with egg white you only need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Easy in the Microwave Custard with Egg White:
- Use 1 of Egg.
- Prepare 160 ml of Low fat milk.
- Use 2 tbsp of Flour.
- Use 3 tbsp of Sugar.
- Use 1 dash of Vanilla oil.
Steps to make Easy in the Microwave Custard with Egg White:
- Put the egg, flour and sugar into a heatproof bowl or container and mix well until the lumps disappear..
- Pour the milk into the bowl in 3 batches and mix well..
- Loosely cover with plastic wrap and microwave (600W) for 2 minutes..
- Remove from the microwave, give it a stir, then microwave for 1-1.5 minutes. Give it a good stir again..
- Add vanilla oil and mix in. Add 10 g of butter (not listed) if you like to give it shine and richness..
- When letting it cool, cover tightly with wrap. When it has cooled down, put it in the fridge..
- Use it in a strawberry tart..
- Someone asked me how long it keeps. I eat it within 3 days at the most. It still tastes fine, so I would say it's OK for 3 days..
- However, this is just a guide. If you are worried, eat it as soon as possible..
Slowly stir milk into egg mixture. Combine eggs, sugar, salt and vanilla in a microwave bowl. Remove from oven and stir thoroughly. Would you like any fruit in the recipe? Purin pudding is a Japanese egg custard pudding, similar to a flan.
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