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We hope you got benefit from reading it, now let’s go back to kale, sun dried tomatoes, and egg whites recipe. To make kale, sun dried tomatoes, and egg whites you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kale, Sun dried tomatoes, and egg whites:
- Provide 3 of Egg Whites.
- You need 1/2 cup of Kale.
- Provide 1 tbsp of Butter.
- Prepare 1 tbsp of Sun Dried Tomatoes – more if you choose..
- Take 1 pints of Garlic Salt – to taste.
- You need 1 pinch of Parmesan Cheese.
Steps to make Kale, Sun dried tomatoes, and egg whites:
- In a small skillet melt the butter..
- Add the kale to the butter and saute until kale wilts a little..
- Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer..
- Add sun dried tomatoes and garlic salt..
- Cook until the eggs are fully cooked..
- Sprinkle with parmesan cheese and serve..
If you're using a dark baking sheet, the cooking time will be shorter. Different ovens distribute heat differently, so the cooking time can vary. Heat the olive oil over medium heat in a skillet. Once hot, add the kale, red pepper flakes and season with salt and pepper and cook until wilted. Add the sun dried tomatoes, lemon zest and stir to combine.
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