Recipe of Any-night-of-the-week Kale, Sun dried tomatoes, and egg whites

by Aferrera

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Before you jump to Kale, Sun dried tomatoes, and egg whites recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.

By following a number of the suggestions above you will find that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to kale, sun dried tomatoes, and egg whites recipe. To make kale, sun dried tomatoes, and egg whites you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kale, Sun dried tomatoes, and egg whites:

  1. Provide 3 of Egg Whites.
  2. You need 1/2 cup of Kale.
  3. Provide 1 tbsp of Butter.
  4. Prepare 1 tbsp of Sun Dried Tomatoes – more if you choose..
  5. Take 1 pints of Garlic Salt – to taste.
  6. You need 1 pinch of Parmesan Cheese.

Steps to make Kale, Sun dried tomatoes, and egg whites:

  1. In a small skillet melt the butter..
  2. Add the kale to the butter and saute until kale wilts a little..
  3. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer..
  4. Add sun dried tomatoes and garlic salt..
  5. Cook until the eggs are fully cooked..
  6. Sprinkle with parmesan cheese and serve..

If you're using a dark baking sheet, the cooking time will be shorter. Different ovens distribute heat differently, so the cooking time can vary. Heat the olive oil over medium heat in a skillet. Once hot, add the kale, red pepper flakes and season with salt and pepper and cook until wilted. Add the sun dried tomatoes, lemon zest and stir to combine.

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