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Before you jump to Fried egg whites recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fried egg whites recipe. To cook fried egg whites you only need 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fried egg whites:
- Provide 3 of eggs.
- You need of oil.
- Use of salt.
Instructions to make Fried egg whites:
- Separate the egg yolks from egg whites.. store the yolks in an airtight container in the fridge. or can be cooked for other family members who are not on the program..
- Heat oin on a pan. add salt to the wgg whites and whisk to mix the pour onto the pan.. cook for 2 -3 mins on each side… serve hot. to be eaten alone or with a bowl of oat porridge on the side.
Toss the chicken pieces in the bag and seal. While the chicken marinates prepare the breading by combining all the dunk ingredients in a shallow bowl. Use egg whites, alcohol, and cornstarch for a crispy coating. The egg white addition is a trick I learned from my favorite tempura recipe. Alton Brown taught me to add bourbon to my buttermilk and egg mixture, although I'm more likely to use vodka, and my friend Erika taught me to use cornstarch in my flour for frying.
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