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Before you jump to Egg white scramble with crab meat and crispy red pepper recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg white scramble with crab meat and crispy red pepper recipe. To cook egg white scramble with crab meat and crispy red pepper you need 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Egg white scramble with crab meat and crispy red pepper:
- Take 2.5 ounces of lump crab meat.
- Take 1/2 cup of liquid egg whites.
- Prepare 1 tbsp of real bacon bits.
- You need 1/2 ounce of chopped fresh spinach.
- You need 1/2 ounce of chopped red bell pepper.
- Prepare 1 ounce of fresh chopped tomatoe.
- Provide 1/2 tsp of garlic powder.
- Take 1/2 of serving (14g) of low fat cheddar jack.
- You need 1 tbsp (7 g) of crispy red pepper salad topping.
Instructions to make Egg white scramble with crab meat and crispy red pepper:
- This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
- 1/2 cup of liquid egg whites more protein.
- Veggies and bacon bits why because I need flavor.
- Garlic powder about 1/2 tsp.
- Fresh ground pepper to taste.
- Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
- When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
- Keep agitating to prevent burning.
- Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
- MFP information.
When the oil is hot, add garlic and fry for a few seconds, until they turn slightly brown. Add dried parsley, rosemary, and oregano in the pan. Add egg whites, salt, pepper and keep mixing the whites with a spatula so that they don't form lumps. See recipes for Low-Crab Egg Noodles🥚🍜, King crab low down too. For the crab salad filling, mix the cooked crab meat with diced onions, diced bell peppers, diced cucumbers, diced radish, lime juice, olive oil, chopped cilantro, and salt/pepper.
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