Recipe of Homemade Healthy Crisp and Fluffy Berry Muffins With 1 Egg White

by Aferrera

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Before you jump to Healthy Crisp and Fluffy Berry Muffins With 1 Egg White recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay in good health.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy crisp and fluffy berry muffins with 1 egg white recipe. You can have healthy crisp and fluffy berry muffins with 1 egg white using 6 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Crisp and Fluffy Berry Muffins With 1 Egg White:

  1. Provide 60 grams of ★Yogurt.
  2. Get 20 grams of ★Vegetable oil.
  3. Prepare 40 grams of ★Sugar + Honey.
  4. Take 1 of Egg white.
  5. Prepare 100 grams of Cake flour.
  6. Use 20 grams of Berries of your choice.

Steps to make Healthy Crisp and Fluffy Berry Muffins With 1 Egg White:

  1. Preparation: Weigh the ★ ingredients and place in a bowl. If possible, place the sugar closer to the edge. Weigh out and prepare the remaining ingredients. Thaw out the frozen berries. Preheat the oven..
  2. Meringue: Whip the meringue in a small bowl until stiff peaks form that don't fall out from the bowl even when held upside down. If you can cleanly take some of the ★ sugar (without it being mixed with the other ingredients), add a little bit to the meringue..
  3. Making meringue usually takes time but since it's just 1 egg white, it will surprisingly whip up quickly when using a whisk..
  4. Mix: Use the whisk used to make the meringue to combine the ★ ingredients well. If any juice is released from the berries, add that to the batter as well..
  5. After the ★ ingredients have been mixed, sift in the flour. Place the berries on top and mix them in. Stop mixing before the flour is completely mixed in..
  6. Add in 1/3-1/2 of the meringue and mix using cutting motions until the flour has been mixed in completely. Don't knead it. It will surprisingly combine quite thoroughly by using cutting motions..
  7. Once the ★ ingredients have all been mixed together, pour it into the bowl with the meringue and use cutting motions until the meringue is blended in thoroughly. Don't crush the meringue while doing this!!.
  8. Bake: Pour into the muffin cups and bake in a preheated 170°C for 25-30 minutes. Once they have become lightly browned and a skewer is removed without any batter sticking to it, they are done..
  9. Here's the cross-section the next day. I used a pinch of baking soda for these. I microwaved the frozen blueberries for a very short time (about 10 seconds)..
  10. Since the yogurt has no scent, it's the secret ingredient. If you want to increase the fluffiness, use baking powder and egg whites. See the next step for details..
  11. Very Fluffy Healthy Cocoa Muffins using 1 Egg White…

The recipe does have a minor flaw (the oven temperature), which can definitely be taken care of. The texture of these simple vegan blueberry muffins is unbelievable. It's as light as an angel food cake, which is made purely with egg whites. You can imagine how light that cake would be. Mix the flour, baking powder, salt, and sugar in a large bowl.

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