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Before you jump to Steam Egg White with Goji Berry and Ginko Nuts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to steam egg white with goji berry and ginko nuts recipe. To make steam egg white with goji berry and ginko nuts you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Steam Egg White with Goji Berry and Ginko Nuts:
- You need 4 of white eggs (or you may use 2 whole eggs).
- Provide 12 of goji berries.
- Take 10 of ginko nuts.
- Provide 200 ml of water.
- Get of Salt, pepper.
Instructions to make Steam Egg White with Goji Berry and Ginko Nuts:
- Soak goji berries into water until soft,you may want to soak the ginko as well. Dry them.
- Add goji berries, ginko nuts, egg white, salt, pepper, mixed them, add water and mix again (parallel with this, we can start turn on the steamer).
- After water steamer boiled, put then into steamer for 8 mins.
- Result after 8 mins.
- You may use other ingridient for this, i ever use vegetable sup as based of egg. Result as beside.
In a separate bowl, mix together the eggs, sugar, and vanilla. Store fresh unshelled ginkgo nuts in the refrigerator. Take the nuts out of the refrigerator. Gently crack the nut shell with a stone pestle. Cut the nut in half from the bottom with a knife and remove the stem.
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