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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to potato and leek soup – vegan recipe. To make potato and leek soup – vegan you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Potato and leek soup – vegan:
- Prepare of vegan stock.
- Take of About 350 g potatoes – which works out to about 3 medium-sized potatoes or about 1 1/2 cups – peeled and chopped into bite-sized chunks.
- Provide of leek, finely chopped.
- Get of fresh oregano, finely chopped.
- Prepare of fresh thyme, finely chopped.
- Provide of flat-leaf parsley, finely chopped.
- You need of salt.
- Provide of Generous pinch of pepper.
Instructions to make Potato and leek soup – vegan:
- Put the potatoes, leek and stock in a pan. Bring to a boil..
- Add the herbs and seasoning..
- Simmer for about 30 mins – til the vegetables are tender..
- If you feel like it, blend the soup to make it smooth. I usually just mash the potato a bit if the chunks are big..
- Serve, season to taste and enjoy 😋.
A hearty, creamy and dairy-free potato leek soup that will most definitely hit the spot during these cold winter months. Add potatoes and vegetable broth; mix well. Reviews for: Photos of Slow Cooker Vegan Leek and Potato Soup. This Vegan Potato Leek Soup is the kind of soup that gives you a hug for lunch for lunch or dinner. It's so super creamy and cozy!
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