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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to vegan potato and leek soup with crumbled “feta” recipe. To cook vegan potato and leek soup with crumbled “feta” you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vegan potato and leek soup with crumbled “feta”:
- Use of medium potatoes.
- Take of medium leek.
- You need of coconut milk.
- Take of margarine.
- Provide of stock cube.
- Use of Salt, pepper, nutmeg.
- Provide of Vegan feta to garnish (optional).
- Use of garlic.
Steps to make Vegan potato and leek soup with crumbled “feta”:
- Melt the margarine and add the sliced leek and garlic. Cook until soft. Add the potato and the stock cube. Pour enough water to cover the potatoes..
- Cook it on a medium heat until the potato is soft enough to fall apart easily..
- Using a hand blender or blender to blend the potato and leek to a smooth cream. Add some pepper and nutmeg. Turn the heat up a little add the coconut milk, stir it in and boil it for a minute. Serve it with crumbled feta..
Vegan Feta Cheese that actually tastes like feta cheese and crumbles like real feta cheese and is cheap, nut-free and easy to make! What's creamy, crumbly if you want it to be or spreadable if you don't, protein-packed, super yum, truly multi-purpose and sent from vegan cheese heaven? It also crumbles just like real feta and is savory, salty and totally divine! It also crumbles like real feta and if you have this on a greek salad you will really not know the difference. The blocks of feta can also be smashed up on a cracker very deliciously or crumbled over vegan pizza!
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