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Before you jump to White rice and egg sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to white rice and egg sauce recipe. To cook white rice and egg sauce you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare White rice and egg sauce:
- Get of Parboiled rice.
- Prepare of Spring onions.
- Provide of Pepper.
- Take 5 of big Tomatoes.
- Provide 2 of large eggs.
- You need of Spices.
- Get of Salt.
- You need cube of Knoor.
- Take of Oil.
- Use of Beef.
Instructions to make White rice and egg sauce:
- For d rice parboil ur rice wash it and put it back to ur pot and allow to cook..
- For the sauce dice ur peppr, tomatoes, spring onions and wash it.
- Put ur oil into ur saucepan ur onion, add ur diced tomatoes pepper and spring onions, fry for 5mins.
- Add ur spices, ur knoor cube stir it and allow it to sit for 60secs.
- Add ur eggs into ur saucepan and close it do not stir and allow it for 60secs.
- Open ur pan and stir it and allow to cook for 30secs.
The third option is to cook dried rice noodles according to package instructions and use. Key Ingredients: Wide Rice Noodles, Prawns, Eggs, Chicken, Water/Stock, Soy Sauce, Oyster Sauce, Pepper, Sesame Oil, Scallion, Ginger, Garlic, Oil. Melt the butter in a saucepan. Take the pan off the heat and gradually stir in one-third of the milk. Return to the heat and simmer, stirring, until all.
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