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Before you jump to White yam n egg sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to white yam n egg sauce recipe. To cook white yam n egg sauce you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook White yam n egg sauce:
- Use of Yam.
- Prepare of Egg.
- You need 1 of big red pepper.
- Provide 4 of Scotch bonnet.
- Prepare of Small size onion and spring onion.
- Prepare 1 of maggi cube,1onga sachet nd small quantity salt.
- Prepare of Curry n thyme.
Steps to make White yam n egg sauce:
- Peel yam,wash and sliced into desired shapes.
- Place pan on fire add oil to it,wen it is hot put ur sliced yam for frying.
- Slice ur red pepper, Scotch bonnet,onion n spring onion.and wash.
- Place a pot on medium heat,put oil den ur sliced kayan Miya and fry.
- Den put ur seasonings,curry n thyme den break 2eggs to it and continue frying.
- Serve wen it is don.
Click here to find recipes for Yam and Egg Sauce Recipe Whisk egg yolks while adding a tablespoon of the hot butter at a time (you are tempering the eggs. NOTE: Do not get impatient and add the butter all at once, to do so will ruin the sauce as you will have scrambled egg yolks. You must whisk quickly to do this. In a bowl, lightly beat the cream and egg yolks. In a saucepan over medium heat, melt the butter.
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