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Before you jump to Spinach and white cheese borek recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to spinach and white cheese borek recipe. You can cook spinach and white cheese borek using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach and white cheese borek:
- You need 4 sheets of phyllo pastry.
- Get 200 g of white cheese.
- Use 1 cup of frozen spinach (thawed and squeezed well).
- Prepare of Black pepper.
- Use of Egg wash:.
- Take 1/2 cup of milk.
- Get 1 of egg.
- You need of Olive oil.
Instructions to make Spinach and white cheese borek:
- Mix the fillings ingredients, spinach, cheese and pepper.
- Add olive oil to the pan used.
- Whisk the egg and the milk well and set aside.
- Add the 4 sheets of phyllo dough in the pan leaving the edges out and brush the last layer with the egg wash.
- Add the filling.
- Close the dough over the fillings and brush with the egg wash.
- And cook on the stove and flip to the other sides until golden brown.
It has been said that 'Börek' word comes from Uyghur Khaganate. Crispy baked Turkish Borek (Vegan Spinach Rolls) are quick & easy to prepare and make a great finger food! You can fill them with different fillings, such as spinach and feta or cashew and tomato. They're perfect to serve at a party or just as a simple and delicious snack or side dish for dinner or lunch. Are you familiar with Turkish Borek?
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