Step-by-Step Guide to Prepare Speedy White yam and Egg sauce

by Aferrera

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Before you jump to White yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to white yam and egg sauce recipe. To make white yam and egg sauce you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make White yam and Egg sauce:

  1. Prepare 1/2 of tuber of yam.
  2. Use of Fresh Tomatoes.
  3. Prepare of Fresh pepper.
  4. You need 2 of raw eggs.
  5. Provide 2 of knorr cube.
  6. Prepare 1 of onions bulb.
  7. Take 1 tsp of curry powder.
  8. Use 1/2 cup of vegetable oil.

Steps to make White yam and Egg sauce:

  1. Peel the back of your yam,wash, slice and boil till is soft and tender..
  2. Drain the water and set aside.
  3. Cut your onions,pepper and tomatoes.
  4. Fry the onions, tomatoes and pepper for 2 minutes, pour your eggs and allow for 1 minutes..
  5. Put your Maggi,curry and stir, allow for another 2 minutes and off gas..
  6. Serve with yam and enjoy.

Wash your fresh tomato, fresh scotch pepper, onions, and green pepper and slice all in small bowl. Then break your eggs and add it to your sliced ingredient and add a little pinch of salt and whisk very well. Yams may either be boiled or even cut and fried with some vegetables or even baked on dry heat prior to being eaten in breakfast. Heals Skin Diseases & Cures Respiratory Problems: Yam has been utilised like a traditional medicine in China, Korea as well as Japan for hundreds of years. It includes allantoin, a cell proliferates which speeds up.

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