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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mashed potatoes:
- You need 4 of potatoes.
- Prepare 250 ml of water.
- Use 1 tsp of salt.
- Get 1/2 tsp of black pepper.
- Use 1 tsp of garlic powder.
- Provide 50 ml of milk or cooking cream or water.
Steps to make Mashed potatoes:
- Peel, wash and boil potatoes with salt..
- Put potatoes in a bowl. Add margarine, optional and mash using a fork or potato masher, add milk and mash till it's smooth..
- Add garlic and black pepper powders. Mix them in. You can add margarine afterwards but it's optional.
- Garnish with paprika and serve!.
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