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Before you jump to GARLIC SCHEZWAN RICEđź’• recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Yogurt is often a snack many individuals ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by many people. Yogurt unites perfectly with nuts as well as seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to garlic schezwan riceđź’• recipe. You can have garlic schezwan riceđź’• using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare GARLIC SCHEZWAN RICEđź’•:
- Use 2 cups of soaked rice.
- Get 1 cup of green peas.
- Use 1 cup of sliced onion.
- Use 1 cup of thinly sliced carrots.
- Get 1 cup of cauliflower florets.
- Take 1 cup of green beans.
- Use Half of cup garlic cloves.
- Take Half of cup sliced ginger.
- Provide 2 of tomatoes sliced.
- Take 1 cup of soaked nutri.
- Prepare 1 cup of mushrooms.
- Provide 2 tbsp of salt.
- You need 1 tbsp of red chilli powder.
- Use 1 packet of fried rice masala.
- Prepare 1 tbsp of garam masala.
- Provide 1 tsp of black pepper.
- Take 2 tbsp of lemon juice.
- Provide 1 tbsp of cumin and mustard seeds.
Instructions to make GARLIC SCHEZWAN RICEđź’•:
- First soak the rice for 30 minutes after rinsing well.now in a pan roast garlic,ginger,cumin and mustard seeds..
- After making them golden add all the spices mentioned.now cook at low flame for 2 minutes add lemon juice too.now add sliced onion with all other vegetables.if any vegetable not available then its fine.just garlic is most important.
- Now after saute them at medium flame to just softened the vegetables.after cooking 8 to 10 minutes add rice.remember add double water than rice.just little less bcuz vegetables also have some stock.so add one and half cup water with two cups rice..
- Steam it at low flame until holes are appeared.just turn off the gas after holes appear and keep the rice at steam for 5 to 6 minutes.serve yumm garlic rice and keep immunity strong..
I mean, when your tummy is charged with delightful. Make sure rice is not overcooked. As the rice is cooked, drain it with cold water. Let rice cool, chop the vegetables. Pour oil to a hot pan fry ginger, garlic & onions.
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