Recipe of Award-winning Salmon fillets with mushroom & spinach

by Aferrera

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Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to salmon fillets with mushroom & spinach recipe. You can cook salmon fillets with mushroom & spinach using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Salmon fillets with mushroom & spinach:

  1. Use 2 pieces of salmon fillets about (400g).
  2. Get of olive oil or butter to fry them in.
  3. Prepare 1 clove of crushed garlic.
  4. Use of salt,.
  5. Prepare of lemon pepper.
  6. Get of juice of half a lemon.
  7. Take 1 of good handful of fresh spinach.
  8. Provide of mushrooms sliced.
  9. Get 1 of onion chopped.
  10. Take of For the dressing:.
  11. Provide 200 g of Greek yogurt.
  12. Use of chopped chives.
  13. Provide of fresh thyme,.
  14. Get of fresh mint.
  15. Get of juice of half a lemon.
  16. Use of salt and pepper.

Steps to make Salmon fillets with mushroom & spinach:

  1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes..
  2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes..
  3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve..

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