Hey everyone, welcome to my recipe page, looking for the perfect West African Peanut Stew recipe? look no further! We provide you only the perfect West African Peanut Stew recipe here. We also have wide variety of recipes to try.
Before you jump to West African Peanut Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to west african peanut stew recipe. To make west african peanut stew you only need 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook West African Peanut Stew:
- Use 2 of medium sweet potatoes peeled and diced.
- Take 3 cloves of garlic chopped.
- Use 3 tablespoons of chopped fresh ginger.
- Get 1 of medium red onion diced.
- Use 3 of leeks, white part, chopped.
- Provide 4 of small carrots chopped.
- Use 1/4 cup of smooth unsalted natural peanut butter (just peanuts).
- Use 2 tablespoons of tomato paste.
- Prepare 1 can of coconut milk.
- Get 1 box of vegetable stock.
- Use to taste of Madras curry powder.
- Take to taste of Garam masala.
- Use of King's Pepper seasoning spice blend.
- Prepare 1 bunch of cilantro.
- Provide 1 bunch of fresh collard greens. Washed & cut in bite size.
Steps to make West African Peanut Stew:
- Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings..
- Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts..
Finely chopped jalapenos give this stew a nice, mild background heat, but if you're chile-averse, you can cut down or omit them. Out of (West) Africa – story by Sean Timberlake about an African peanut stew Hank Shaw A former restaurant cook and journalist, Hank Shaw is the author of three wild game cookbooks as well as the James Beard Award-winning wild foods website Hunter Angler Gardener Cook. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
If you find this West African Peanut Stew recipe valuable please share it to your close friends or family, thank you and good luck.
