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Before you jump to Lemon juice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to lemon juice recipe. To make lemon juice you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Lemon juice:
- Use 2 of lemons.
- You need 1 of lit water.
- You need 6-7 tbsp of sugar.
- You need 2 pinch of pink salt.
- Prepare 2 tbsp of mint leaves.
- Provide as needed of Ice.
Instructions to make Lemon juice:
- Squeeze lemon juice and add into jug along with water.
- Add salt, and sugar and mix.
- Add ice and mint leaves and serve into glasses.
That's right, when you eat lemons or drink lemon juice, you can potentially absorb more nutrients as a result. Raw lemon juice is well known for its antioxidants and properties and has been used for centuries to cure many ailments and cleanse the body. Lemons are rich in Vitamin C, which is essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal and even helping to prevent heart failure. Lemons and lemon juice are an excellent source of the antioxidant vitamin C. Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer.
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