Healthy Okara & Rice Flour Cocoa Cookies. Okara fermentation is supportive to digestion and nutrient absorption and also improves nutritional value. Okara is a dietary supplement for preventing diabetes, hyperlipidemia and obesity. Okra is a nutritious food with many health benefits.
Okara is a by-product of making tofu so it is high in protein, fiber, vitamins and Calcium. This dish is a very popular side dish in my family's meal because it is healthy, delicious and inexpensive (in Japan). Here is Dry Okara I used in this recipe.
Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy okara & rice flour cocoa cookies. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Okara fermentation is supportive to digestion and nutrient absorption and also improves nutritional value. Okara is a dietary supplement for preventing diabetes, hyperlipidemia and obesity. Okra is a nutritious food with many health benefits.
Healthy Okara & Rice Flour Cocoa Cookies is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Okara & Rice Flour Cocoa Cookies is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy okara & rice flour cocoa cookies using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okara & Rice Flour Cocoa Cookies:
- Get 50 grams of Fresh okara.
- Prepare 40 grams of Rice flour (Joshinko or rice flour for baking).
- Get 10 grams of Sugar (such as raw cane sugar or light brown sugar).
- Make ready 20 grams of Processed cocoa.
- Make ready 1 tbsp of Olive oil (or any other oil).
- Take 2 tbsp of Soy milk (or regular milk).
Making homemade plant milks is a delicious and healthy way to save money. And the bonus is that the remaining pulp, called okara, can be used to make simple treats like pancakes and cookies. It doesn't matter what kind of milk you make; soy, almond, coconut, rice, oat and hemp okara are combinable and/or interchangeable in these recipes. Okara provides small amounts of iron, niacin, riboflavin and thiamine.
Instructions to make Healthy Okara & Rice Flour Cocoa Cookies:
- [Prep] Preheat the oven to 170°C..
- Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later..
- Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet..
- Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil..
- Form the dough into a tight ball..
- Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done..
- "Healthy Okara & Rice Flour Cookies" https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.
- "Healthy Okara & Rice Flour Kinako Cookies"..
Dietary fiber's health benefits include lowering the frequency of chronic illness, improving bowel health and possibly preventing some types of cancer. High fiber diets also lessen food cravings. Since okara is the pulp from soy beans, it contains lots of fiber, protein, and calcium and can be a great addition to oatmeal, smoothies, baked goods and especially this homemade okara hummus! I have only used okara that is leftover from making homemade soy milk. Okara is the soybean pulp left over from the process of making tofu.
So that’s going to wrap it up with this special food healthy okara & rice flour cocoa cookies recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!