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Before you jump to Veggie Penne Pasta Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to veggie penne pasta salad recipe. To make veggie penne pasta salad you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Veggie Penne Pasta Salad:
- You need 6 oz of veggie penne pasta.
- Get 1/4 cup of fresh mozerella, chopped.
- You need 1/3 cup of black beans, drained and rinsed.
- Provide 1 of -14 oz can artichokes, drained and chopped.
- You need 1/4 cup of green bell pepper.
- Provide 1/4 cup of red bell pepper, chopped.
- Use 2 of roma tomatoes, chopped.
- Take 1/3 cup of zucchini, chopped.
- Prepare 1/2 cup of Italian dressing.
- Get 1 tsp of garlic powder.
- You need 1/2 tsp of crushed red pepper.
- Take 1 tsp of dried basil.
- Provide 1/2 tsp of salt & pepper.
Instructions to make Veggie Penne Pasta Salad:
- Cook pasta to aldente. Drain and rinse in cold water..
- Add all other ingredients and coat well with the Italian dressing. You can add a little more or less to your liking..
- Refrigerate and chill until ready to serve. The longer this pasta marinates, the better!.
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