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Before you jump to Asparagus with Preserved Lemons recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to asparagus with preserved lemons recipe. To cook asparagus with preserved lemons you only need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Asparagus with Preserved Lemons:
- Provide 1 lb of fresh asparagus, cleaned and trimmed.
- Take 2 tbsp of olive oil.
- You need 1/2 of preserved lemon (see my recipe for Preserved Meyer Lemons).
- Get 1 of kosher salt.
Instructions to make Asparagus with Preserved Lemons:
- Preheat oven at 425.
- Place asparagus on baking sheet.
- Drizzle with olive oil, toss so all is coated.
- Dice preserved lemon rind, sprinkle over asparagus.
- Sprinkle with kosher salt to taste.
- Roast until just tender, about 15 minutes.
- I suggest serving over couscous, drizzled with pan juices.
But preserved lemons elevate this simple dish. Drizzle with olive oil, toss so all is coated. Dice preserved lemon rind, sprinkle over asparagus. Sprinkle with kosher salt to taste. I suggest serving over couscous, drizzled with pan juices..
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