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Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to carne de rez con salsa de chipotle (beef with chipotle sauce) recipe. You can have carne de rez con salsa de chipotle (beef with chipotle sauce) using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook carne de rez con salsa de chipotle (beef with chipotle sauce):
- Get 3 lb of beef cut in chunks.
- Take 2 of onions sliced.
- Take 4 of red potatoes diced.
- Use 1 medium of can chipotle chiles.
- Take 6 cup of water.
- Get 1 of salt to taste.
Instructions to make carne de rez con salsa de chipotle (beef with chipotle sauce):
- add potatoes, onions, and beef to fry pan stiring frequently let cook till meet browns.
- in blender place chipotles and 2 cups of water and blend until smooth.
- add blended salsa an other 4 cups of water to fry pan with meat..
- salt to taste and let simmer about 30 minutes.
Previous post Sopa de Tomate con Chipotle en Adobo y Salsa Bandera (Tomato Soup with Chipotle in Adobo and Mexican Fresh Salsa) Next post Tamales de Pollo en Salsa Verde (Chicken in Green Salsa Tamales) Leave a Reply Cancel reply. This site uses Akismet to reduce spam. Learn how your comment data is processed. I. light tomatoes and chipotle broth. Beef, squash, green beans, carrots, corn and pumpkin. <—> es una salsa ligera de jitomate con chipotle.
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