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Before you jump to Beef Enchilada Bake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to beef enchilada bake recipe. You can have beef enchilada bake using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef Enchilada Bake:
- Get 2 lb of Ground Beef.
- Get 2 can of Cream of Chicken.
- Prepare 1 lb of Velveeta cubed.
- Get 12 each of Totillas cut in half.
- Take 2 can of Diced tom/green chilies.
Instructions to make Beef Enchilada Bake:
- Oven 350.
- Brown meat/drain.
- Stir in soup and Velveeta.
- Spoon 1/3 of mixture into pan.
- Cover w/tortilla halves & some tom/gr chilies.
- Top w/ remaining mixture, tom and Velveeta.
- Cover and bake for 30 min or until heated thru.
Repeat layers once, then top with remaining tortillas, meat and cheese. Assemble beef enchilada casserole as directed without baking. I hope your family loves it as much as we do. Enchilada Casserole makes a perfect weeknight or weekend meal to serve family and friends. Pour remaining can of enchilada sauce over top.
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