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Before you jump to Baby Bok Choy One Pot Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to baby bok choy one pot rice recipe. You can cook baby bok choy one pot rice using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baby Bok Choy One Pot Rice:
- You need 2 Cups of Chopped Organic Baby Bok Choy.
- Use 2 Cups of Brown Rice.
- Prepare 2 1/2 Cups of Water.
- Get 1 tsp of salt.
- Take 1/2 tsp of black pepper.
Instructions to make Baby Bok Choy One Pot Rice:
- Rinse the brown rice.
- Put the brown rice into the rice cooker.
- Add 2 1/2 cups water to the rice and start cooking.
- Right after the rice is done cooking and the warm button is ON, add chopped Baby Bok Choy, Salt and Pepper to the rice and mix them well.
- Cover the lid and let it cook/warm for about 10 minutes.
- Done and Enjoy.
Lightly sauté the garlic and ginger, then add the bok choy: Pour the oil into the bottom of the pressure cooker pot, add the garlic and ginger, and then start sauté mode in an electric PC or set the pot over medium heat in a stovetop PC. We want to keep our baby bok choy somewhat intact, so the first thing we want to do is either halve or quarter each stalk (depending on the size of the bok choy) and wash under cold running water. Heat a large skillet or wok over medium-high heat and add the oil. Swirl to coat the entire surface of the pan. Bok choy can vary in flavor, size and color.
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