Recipe of Perfect Pan-seared baby potatoes 香煎小土豆#comfort food#

by Aferrera

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Before you jump to Pan-seared baby potatoes 香煎小土豆#comfort food# recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan-seared baby potatoes 香煎小土豆#comfort food# recipe. To make pan-seared baby potatoes 香煎小土豆#comfort food# you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pan-seared baby potatoes 香煎小土豆#comfort food#:

  1. Prepare 10 of baby potatoes.
  2. Use 4 of garlic cloves.
  3. Take 4 of white buttons mushroom.
  4. Use 1/4 cup of Olive oil or pasture fed pork lard.
  5. You need of salt and pepper.
  6. Take 2 Tsp of cooking wine.
  7. You need 1 tsp of tamari sauce.

Steps to make Pan-seared baby potatoes 香煎小土豆#comfort food#:

  1. Place baby potatoes in cold water until completely submerged. Add a pinch of salt. Bring the water into a rolling boil and lower the heat to medium and cook for 7 minutes..
  2. Once potatoes are done, rinse them in cold water to stop cook. Drain off the liquid. On a cutting board smash it into a flat piece with a large clever about 1/2 inch in thickness..
  3. Pan sear the flattened potatoes in a cast iron skillet as well as sliced mushroom until golden brown and crispy on both sides. Set aside..
  4. In the same skillet, sauté minced garlic. Season it with tamari sauce and cooking wine as well as salt and pepper. Add cooked baby potatoes and coat them well with the seasonings..

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