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Before you jump to Beef and Bean Burritos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to beef and bean burritos recipe. You can cook beef and bean burritos using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Beef and Bean Burritos:
- Prepare 1 of large pack ground beef.
- Prepare 1 of green pepper, chopped.
- Take 1 of onion, chopped.
- Take 10 cloves of minced garlic.
- Take 1 packet of taco seasoning mix.
- You need Dash of black pepper.
- You need 1 can of refried beans.
- Use of Flour Tortillas.
- Provide 2 cups of 4 cheese Mexican shredded cheese, or sharp cheddar cheese.
- Take 1-16 ounce of jar of Salsa.
- You need of Sour cream.
- Use of Butter cooking spray.
Steps to make Beef and Bean Burritos:
- Brown ground beef in a large pan, drain off any fat……
- Put chopped green pepper, onion and minced garlic to sauté with ground beef…..Sauté until veggies are tender……
- Add to ground beef mixture: taco seasoning mix, black pepper and your can of refried beans…..Mix all well……Remove from heat…..
- Lightly spray a large baking pan with butter cooking spray…..
- Place one flour tortilla on a plate…….
- Place 2 heaping spoons of the meat mixture in the middle of the flour tortilla…….
- Place some shredded Mexican cheese on top of meat mixture, then wrap tortilla up as if you were wrapping up an envelope……
- Place wrapped up tortilla in a large baking pan, repeat until all meat mixture is used up…….
- Pour your jar of salsa all over wrapped burritos……
- Next place any remaining cheese over burritos……
- Place baking pan in a preheated 350 degree oven for 10 minutes, or until Cheese has melted……
- Serve and enjoy 😉! Make sure you put some sour cream on top of your burrito 🌯!!! 😊.
Garnish with shredded lettuce, sour cream, chopped tomatoes, or your favorite burrito topping. These make ahead Beef and Bean Burritos are easy and inexpensive. Because they are individually wrapped, they can be served as a full meal or can be taken out individually for lunches or snacks. Our family are fans of Mexican inspired flavours. Fast and Easy Beef & Bean Burritos are perfect for busy weeknights!
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