Simple Way to Prepare Favorite Stir-Fried Bean Sprouts and Green Beans

by Aferrera

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Before you jump to Stir-Fried Bean Sprouts and Green Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir-fried bean sprouts and green beans recipe. You can cook stir-fried bean sprouts and green beans using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stir-Fried Bean Sprouts and Green Beans:

  1. Provide 10 of green beans.
  2. Take 150 g of bean sprouts.
  3. Take 2 cloves of garlic.
  4. Get 3 of shallots.
  5. Prepare 2 of chili (optional).
  6. Use of spring onion.
  7. Use 1 1/2 tsp of oyster sauce.
  8. Prepare 1/4 tsp of salt.
  9. Get 1/2 tsp of mushroom powder.
  10. Prepare 1/4 tsp of white pepper.

Instructions to make Stir-Fried Bean Sprouts and Green Beans:

  1. Prepare all of ingredients. Cut green beans to 1.5 inch long. Thinly slice garlic, shallots and chilies..
  2. Heat 1 tbsp oil with low heat. Put garlic, shallots, and chili. Stir about 1 minutes until fragrant and add green beans. Change to medium heat and cook for about 2 minutes. Give small amount of water. Then add bean sprouts in..
  3. Add the seasonings and stir it until everything cooked for 3-4 minutes. Last, add spring onion anf mix it well.
  4. Stir-Fried Bean Sprouts and Green Beans is ready to serve ✨.

It is a kind of vegetable that cooks quickly and nutritiously. Many people will feel bitter when making green bean sprouts, and the green bean sprouts are not crispy. That 's because you miss the seasoning. Rinse the bean sprouts well then dry well with paper towels. Heat the oil in a wok or skillet over high heat.

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