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Before you jump to Red Bean Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to red bean soup recipe. To cook red bean soup you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Red Bean Soup:
- Prepare 1 cup of red bean.
- Prepare 2 liter of water.
- Provide 1 block of palm sugar.
Instructions to make Red Bean Soup:
- In a bowl, add red bean and water enough to cover the beans. Leave it for at least 5 hours or overnight..
- In a pot, add 2 litre of water and bring to boil..
- Add red beans and palm sugar. Once water is boiling then turn the heat lower and cover the lid. simmer for at least 30 mins..
In Chinese it is known as "Hong Dou Tang". And there is another famous Chinese bean soup- mung bean soup. How to make red bean soup without sugar Heat some oil in a pot and add onion. Sauté for a few minutes before you add garlic and caraway seeds. Stir for a while until the garlic releases its aroma.
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